Skip to Main Content

« Return to previous page

Wellness Programs

For Individual and Family Plan Members


Healthy Living with Medica

You have access to programs that will motivate you to create and maintain a healthy lifestyle. Earn hearts to be entered for rewards as you stay active, eat healthy, and manage your daily stress.

These programs will feature tools like workout videos, supportive online communities, and healthy recipes. Start participating through your desktop or through our ActiveHealth app.

Need Help?

As part of your plan's health and wellness programs, you have access to dedicated support that can help you make decisions on how to manage your health, provide treatment options or help you cope with a chronic condition.

More detailed information to access these resources can be found on your portal within the Wellness tab.

Your Personal Health Advocate

Health Advocate™ provides you information, assistance and decision-making tools needed to manage your health and make the most informed health care choices. Your Personal Health Advocate can help you:

  • Resolve health care claim issues
  • Negotiate billing and payment arrangements with a provider
  • Help you locate the best doctors and hospitals available with your plan
  • Schedule appointments with providers
  • Answer your questions about medical test results, treatments or medications recommended by your physician
  • Help you transfer medical records



24-Hour Registered Nurse Guidance

The Health Advocate Nurseline™ provides 24-hours a day, seven days a week services over the phone. You can consult with a registered nurse to receive guidance on appropriate self-care treatment options for non-urgent illnesses. In addition, they can answer your questions about medical test results, treatments or medications recommended by your physician.



Complex Case Management Support

Living with a serious or chronic health condition can be stressful and demanding. To help you cope, Medica has registered nurses available to help you navigate the health care system. They will work with you to:

  • Keep track of medications, appointments and referrals
  • Communicate more effectively with your doctor
  • Help you understand your health conditions
  • Assess your health needs, develop a plan and follow up on your progress


Healthy Pregnancy & Parenting Support with Ovia Health

From getting pregnant to parental wellness, tap into personalized guidance and coaching for your entire parenthood journey with the Ovia Health apps. Receive free on-demand support and clinically backed guidance with tracking your period, getting pregnant, or navigating pregnancy, postpartum and parental wellness. Available to women ages 18-46.

Visit Ovia Health and download the app



computer black

Online Care Available 24/7

Get a diagnosis, treatment plan and prescription, if needed, in often an hour or less for everyday medical conditions. As a bonus, there's no charge if they can't treat you.

*Only available to Individual and Family Plan members in Iowa, Minnesota, North Dakota, and Wisconsin



computer black

Preventive Care

To help ensure you stay healthy, Medica covers free annual services such as mammograms, immunizations and non-diagnostic colonoscopies. Annual check-ups are also included when a diagnosis is not discussed or treated. These services can be obtained by an in-network provider within an in-network facility.



Date: 3/25/2023 7:04:53 PM Version: 4.0.30319.42000 Machine Name: PWIM4-CDWEB01